The true feeling of Happiness
An experience that awakens all the senses
• 2020 •
Rescope Our Story
I discovered early on to seek help when troubled, quite by accident, and was blessed to have connected with the right people.
Counselling is self-discovery, talking, discussing, questioning, critiquing. Counselling includes the capability to uncover what’s controllable and what’s not and being comfortable with that is a freeing experience. You can move on and live.
Life does have its ups and downs. It is Work in Progress. Usually the downs are what really stick. Ouch. Why?? Together you will discover why. Come on a journey with me to become your best self. You can get to know, understand and have a healthier perspective.
Our Support is there When you are reaching out for Help!
Check out Our Therapies
Rescope counsellors provide an empathetic caring non-judgmental approach. We discuss therapies used and only after your permission does the healing start. And it starts because you are ready to take control. We believe you have the answer.
- Cognitive Behavioural Therapy
- Person Centred Therapy
- Gestalt Therapy
- Solution Focused Therapy
- Narrative Therapy
- Acceptance and Commitment Therapy
Click the link below to find out more about these approaches.
Care for you
What should you expect from a counselling session?
Each counselling session averages one hour in duration, and will primarily focus on:
- Gaining an understanding of the difficulties you may be facing in your life
- Supporting you in making the changes needed to improve your personal or relationship challenges
- Helping you in working towards better psychological wellbeing, relationships and family life.
We are often asked how many sessions will be required. This varies depending on the circumstances of each individual, couple or family. You’re welcome to talk to your counsellor or psychologist about how long they believe it will take for you to achieve the change you want to make.